Weigh In record (no journal entry) for 14 July 2019
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86.4 kg
Lost so far: 18.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 63.18g | Prot: 66.44g | Carbs: 137.51g.
Breakfast: Beterrabas, Banana Nanica. Lunch: Churros, Arroz à Grega, Peixe Empanado Frito, Costela Bovina, Salada de Batata. more...
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Losing 3.2 kg a Week
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