Weigh In record (no journal entry) for 14 July 2019
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83 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 47.64g | Prot: 45.21g | Carbs: 180.56g.
Breakfast: Garam, Daun Bawang, Air, Finna Food Sambal Terasi Uleg, Udang Kukus atau Rebus, Buncis, Kubis, Wortel Dimasak, Tahu Kukus, Telur Rebus Lunak, Sayur Lodeh, Air, Kepala Djenggot Teh Hijau, Mangga. Lunch: Kepala Djenggot Teh Hijau, Air, Indomilk Susu Kental Manis, Gula Pasir, Singkong. Dinner: Air, Air, Bakwan, Mie Ayam, Air, Pepaya. more...
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steady weight
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yulidp277's Weight History
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