Weigh In record (no journal entry) for 14 July 2019
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89.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 48.73g | Prot: 91.74g | Carbs: 157.45g.
Breakfast: Granini Zumo de Melocoton, Hacendado Cereales de Trigo con Miel, Hacendado Leche Desnatada, Café Colado. Lunch: Mercadona Filete de Pechuga de Pollo, Huevo, Patata. Dinner: Serrano Pechuga de Pavo Adobada, Huevos Guillen Huevos Frescos, Gallina Blanca Yatekomo Oriental. Snacks/Other: Hacendado Leche Desnatada, Café Colado. more...
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Gaining 1.0 kg a Week
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