Weigh In record (no journal entry) for 14 July 2019
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94.6 kg
Lost so far: 1.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 28.56g | Prot: 59.59g | Carbs: 66.30g.
Breakfast: Terong Balado, Durian, Udang, Putih Telur Matang. Lunch: Mie Bakso. Dinner: Durian, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kerupuk Makanan Ringan, Milo Milo. more...
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Gaining 1.4 kg a Week
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yulian.yr4's Weight History
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