Weigh In record (no journal entry) for 14 July 2019
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56.6 kg
Lost so far: 0 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 116.35g | Prot: 150.96g | Carbs: 163.48g.
Breakfast: תנובה חלב 3%, Granola Homemade Granola, Yogurt Go 20 Protein. Lunch: Baked or Broiled Fish, White Rice (Medium-Grain, Cooked), טרה קוטג' 5%. Dinner: Egg Omelet. Snacks/Other: B&D חמאת בוטנים טבעית, אגוזי מלך קלופים קליית גת, Sugar, Coffee, Sugar, תנובה 3% Fat Milk, Banana, Protein Powder Combat. more...
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Gaining 1.1 kg a Week
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sagisrur's Weight History
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