Weigh In record (no journal entry) for 14 July 2019
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55 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 69.94g | Prot: 39.41g | Carbs: 76.68g.
Breakfast: Keju Cheddar, Alpukat. Lunch: Telur Rebus, Bayam Dimasak (dari Segar). Dinner: Jeruk, Pepaya. Snacks/Other: Kalbe Slim & Fit Cookies, Fitbar Fruits Fitbar. more...
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steady weight
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Indah.nh's Weight History
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