Weigh In record (no journal entry) for 31 January 2013
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86.4 kg
Lost so far: 6.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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1147 kcal
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Fat: 77.30g | Prot: 87.58g | Carbs: 33.05g.
Breakfast: Diced Ham, Creamy Chocolate SHake, Avocados , Egg. Lunch: Turkey Breast Salad. Dinner: McDouble (Plain, No Bun). Snacks/Other: Original Pepperoni Slices. more...
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Gaining 1.6 kg a Week
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lavudyar's Weight History
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