kbra.tuncel's Journal, 14 Jul 19

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Weigh In record (no journal entry) for 14 July 2019

60.1 kg Lost so far: 5 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2019:

470 kcal

Fat: 17.23g | Prot: 14.68g | Carbs: 65.45g. Breakfast: Peynirli Börek, Salatalık (Kabuklu), Doğal Peynir. Dinner: Sebze Güveç (Etsiz), Bulgur Pilavı, Kavun (Kokulu Kavun). more...

2009 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.0 kg a Week

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kbra.tuncel's Journal, 14 Jul 19

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kbra.tuncel's Weight History