Weigh In record (no journal entry) for 14 July 2019
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66.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 62.50g | Prot: 57.30g | Carbs: 209.95g.
Breakfast: Bjorg Muesli Superfruits, Bjorg Lait d'amande sans Sucres Ajoutés. Lunch: Carrefour Discount Lardons, Etorki Fromage de Brebis, Blettes, Pastèque, Riz Basmati (Cuit), Farine de Blé Blanche (Tout Usage), Huile d'Olive, Oeuf, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Haricots Rouges (en Conserve), Tomates, Salade Verte, Carrefour Thon Albacore au Naturel, Auchan Bio Huile d'olive, Sorbet. Snacks/Other: Pain Complet, Leader Price Cranberries Séchées, U Miel de Fleurs. more...
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1687 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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