Weigh In record (no journal entry) for 14 July 2019
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57.3 kg
Lost so far: 11.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 54.72g | Prot: 49.50g | Carbs: 321.67g.
Breakfast: 타코야끼, 자두, 체리, 맥심 모카골드 마일드 커피믹스. Lunch: 체리, 수박, 김밥천국 김밥. more...
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Losing 0.6 kg a Week
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