Weigh In record (no journal entry) for 14 July 2019
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85.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 49.89g | Prot: 68.79g | Carbs: 110.43g.
Breakfast: Montagu Nut, Raisin, Berry & Seed Mix. Dinner: Sweet Potato, Coffee, Woolworths Chicken Breast Fillets, Woolworths Red and White Quinoa Blend. Snacks/Other: Bakers Provita, B-Well Creamy Gourmet Mayo, Canned Tuna, Coffee with Milk, NoMu Skinny Hot Chocolate, Willards Big Korn Bites, Cadbury Dairy Milk Biscuit. more...
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Losing 2.2 kg a Week
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Justiney28's Weight History
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