atfdl's Journal, 14 Jul 19

6 bulan ga defisit kalori + ga olahraga naik 4kg 😅
okeeee kembali ke jalan yg benar

58 kg Lost so far: 19 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2019:

870 kcal

Fat: 47.70g | Prot: 14.96g | Carbs: 100.61g. Breakfast: Bubur Jagung, ABC Saus Sambal , Saus Tomat, Bakwan, Melon. more...

1535 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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atfdl's Weight History