DrMahouse's Journal, 14 Jul 19

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Weigh In record (no journal entry) for 14 July 2019

83.9 kg Lost so far: 14.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2019:

672 kcal

Fat: 20.18g | Prot: 42.06g | Carbs: 78.28g. Breakfast: Jus d'Ananas, Conserves de Confiture, Auchan Yaourt Lait Entier Nature, Herta Blanc de Poulet sans Nitrite. Lunch: Auchan Carottes Râpées, Fleury Michon Le Filet Tranché Poulet Barbecue, Pierre Martinet Taboulé Oriental. more...

3208 kcal

Exercise: Golf (walking) - 4 hours and 15 minutes, Apple Health - 19 hours and 45 minutes. more...

Losing 6.3 kg a Week

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DrMahouse's Weight History

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DrMahouse's Journal, 14 Jul 19

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DrMahouse's Weight History