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Jo Smith 62
Journal
13 Jul 19
Jo Smith 62's Journal, 13 Jul 19
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Weigh In record (no journal entry) for 13 July 2019
113.4 kg
Lost so far:
14.7 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2019:
2059 kcal
Fat: 129.10g | Prot: 85.00g | Carbs: 149.00g.
Lunch:
Kraft Mayo, StarKist Foods Chunk Light Tuna in Water.
Dinner:
WinCo Foods gourmet crackers, Kirkland Signature Smoked Salmon.
Snacks/Other:
Harry & David Caramel Moose Munch, Jif Creamy Peanut Butter.
more...
3477 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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wtg
14 Jul 19 by member:
MLaurie7
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Jo Smith 62's Weight History
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