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1073 kcal
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Fat: 36.69g | Prot: 53.39g | Carbs: 137.59g.
Breakfast: Kepala Djenggot Teh Hijau, Kepala Djenggot Teh Hijau, Kepala Djenggot Teh Hijau, Sari Roti Roti Tawar Gandum, Cimory Yogurt Drink. Lunch: Sambal Goreng, Telur Rebus, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Tempe Bacem, Tahu Bacem, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Yakult Yakult, Jus Apel (Kaleng atau Botol). Snacks/Other: Jeruk, Tomat Merah, Semangka. more...
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1772 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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elok saraswati's Weight History
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