Weigh In record (no journal entry) for 14 July 2019
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78.6 kg
Lost so far: 7.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 75.42g | Prot: 143.80g | Carbs: 125.52g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(LUNGO), 大肉包. Lunch: Costco 冷凍鱸魚片, 頂好 豬絞肉, 蝦, 白飯, 炒青菜, 貢丸. Dinner: 爭鮮 鮮蝦手卷, Häagen-Dazs 抹茶冰淇淋, Häagen-Dazs 白桃覆盆子冰淇淋, 牛舌, 羊排（只吃瘦肉）, 牛排（瘦肉）. Snacks/Other: 芒果. more...
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2110 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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