Weigh In record (no journal entry) for 13 July 2019
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60.1 kg
Lost so far: 0.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 35.58g | Prot: 25.64g | Carbs: 144.01g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Good Grains Whole Flax Seed, Fit & Active Vitality Cereal Vanilla Almond, Friendly Farms Unsweetened Almond Milk. Lunch: Strawberries, Grape Tomatoes, Green Giant Fresh Baby Cut Carrots, Little Salad Bar Significantly Spicy Hummus. Dinner: Jif Natural Creamy Peanut Butter, Nature's Own 100% Whole Wheat 100% Whole Grain. Snacks/Other: Rold Gold Classic Style Pretzel Thins, Fried Plantain, Kroger Cranberry Delight Trail Mix. more...
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2580 kcal
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Exercise:
Working - 8 hours, Abdominal (Sit Ups) - 35 minutes, Bicycling (moderate) - 13/mph - 46 minutes, Resting - 9 hours and 18 minutes, Sleeping - 5 hours and 21 minutes. more...
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Gaining 2.3 kg a Week
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