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really giving pyramids a try now. good way to still lift heavy, thus stretching my strength limits, and get better volume as well!
Squats:
10 reps at 155 pounds
90 second rest
8 reps at 205 pounds
3 minute rest
5 reps at 265 pounds
3 minute rest
3 reps at 295 pounds
3 minute rest
5 reps at 265 pounds
3 minute rest
8 reps at 205 pounds
3 min rest
10 reps at 155 pounds
7 sets for a total of 49 reps (at various weights, of course)
Total weight squatted: 9,915 pounds
Bench press:
10 reps at 135 pounds
90 second rest
8 reps at 185 pounds
3 minute rest
4 reps at 225 pounds
3 minute rest
2 reps at 245 pounds
3 minute rest
1 rep at 255 pounds
No rest
1 rep and a failure at 235 pounds
5 min rest
3 reps at 225 pounds
3 minute rest
10 reps at 185 pounds
3 min rest
18 reps to failure at 135 pounds
9 sets for a total of 58 reps (various weights, of course)
Total weight benched: 9,665 pounds
Walked .1 mile
Ran .25 mile in 2 min 13.39 seconds
Walked .25 mile
Ran .25 mile in 2 min 46.42 seconds
walked .15 mile
Total distance on track 1 mile
Military press:
12 reps at 95 pounds
2 min rest
10 reps at 115 pounds
2 min rest
5 reps at 135 pounds
2 min rest
3 reps at 155 pounds
1 min rest
5 reps at 135 pounds
1 min rest
8 reps at 115 pounds
90 second rest
10 reps at 95 pounds
7 sets for a total of 53 reps
Total weight pressed: 5,975 pounds
Total weight lifted today: 25,555 pounds
Stretch and shower
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3086 kcal
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Fat: 149.28g | Prot: 163.53g | Carbs: 278.35g.
Breakfast: Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Whole Milk, Waffle House Buttermilk Waffle. Lunch: Unsweetened Iced Tea, Wendy's Double Stack, Wendy's 6 Piece Chicken Nuggets, Wendy's French Fries (Small). Dinner: Edwards Key Lime Pie Singles, Low Carb Meatloaf, Hidden Valley Buttermilk Ranch Dressing, Bacon, Carrots , Tomatoes, Kroger Cheddar Cheese, Wegmans Mushrooms, Cauliflower, Broccoli. Snacks/Other: Sara Lee Iced Chocolate Brownie. more...
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