Weigh In record (no journal entry) for 31 January 2013
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82.1 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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1242 kcal
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Fat: 65.79g | Prot: 40.47g | Carbs: 121.80g.
Breakfast: Tomatoes, Wholemeal Bread, Coffee with Milk, Poached Egg, Tomato Juice, Butter. Lunch: Cheddar Cheese. Dinner: Light Salad Cream, Coleslaw, Crisps, Red Tomatoes, Original Crispbread, Light Cream Cheese. Snacks/Other: Ice Pop Filled with Ice Cream, Coffee with Milk. more...
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2057 kcal
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Exercise:
Boating or Canoeing - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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barbaramb's Weight History
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