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Насюша$
Journal
13 Jul 19
Насюша$'s Journal, 13 Jul 19
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Weigh In record (no journal entry) for 13 July 2019
55.7 kg
Lost so far:
1.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2019:
566 kcal
Fat: 13.97g | Prot: 38.91g | Carbs: 76.77g.
Breakfast:
Кефир 1%, Яблоко, Творог 5%.
Lunch:
Зеленый Борщ.
Dinner:
Творог 5%, Кефир 1%, Нектарин.
Snacks/Other:
Нектарины, Домик в деревне Кефир 1%.
more...
2059 kcal
Exercise:
Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Насюша$'s Weight History
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