Weigh In record (no journal entry) for 13 July 2019
|
73 kg
Lost so far: 19.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
828 kcal
|
Fat: 38.38g | Prot: 48.25g | Carbs: 77.90g.
Breakfast: Queso Costeño, Pan Francés, Clara de Huevo, Mama-ia Brownie Chocolate. Lunch: Tomates, Cebollas, Manzana Verde, Zanahoria Cocida, Aceitunas, Arroz con Coco, Estofado de Carne. Snacks/Other: Uvas Pasas (sin Semillas). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|