Weigh In record (no journal entry) for 13 July 2019
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94.6 kg
Lost so far: 6.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2677 kcal
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Fat: 159.99g | Prot: 116.69g | Carbs: 195.32g.
Breakfast: Banana, M&M's Amendoim. Lunch: Qualitá Batata Palito Congelada , Madero Cheese Bacon Madero. Dinner: Qualitá Queijo Mussarela , Dona Benta Farinha de Trigo Tradicional, Skinless Chicken Breast, Borges Azeite de Oliva Extra Virgem , Andorinha Azeite de Oliva Extra Virgem, Galo Azeite de Oliva Extra Virgem, Boiled Egg. more...
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4777 kcal
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Exercise:
Basketball - 1 hour, Walking (brisk) - 4/mph - 1 hour, Google Fit - 22 hours. more...
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Losing 0.7 kg a Week
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