Weigh In record (no journal entry) for 13 July 2019
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71.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 21.45g | Prot: 123.63g | Carbs: 185.75g.
Breakfast: Polarica Blåbär , ICA Laktosfri Mellanmjölk Dryck, Svenska Lantägg Äggvita, ICA Havregryn. Lunch: Pärsons Kokt Emilskinka, ICA Jalapenos, Rödlök, ICA Bulgur, Santa Maria Taco Sauce Medium, Kycklingfilé, Röd Paprika. Dinner: Röd Paprika, Tomater, Kronfågel Kycklingfilé, Vitt Ris. Snacks/Other: Friggs Riskaka, Dalblads Swebar Chokladboll (55g). more...
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Losing 0.5 kg a Week
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robin segerberg's Weight History
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