Weigh In record (no journal entry) for 13 July 2019
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78.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 31.93g | Prot: 94.42g | Carbs: 107.97g.
Breakfast: Visconti Pão de Forma Integral, Italac Leite Desnatado, Ovo. Lunch: Tio João Arroz Integral Cozido, Feijão Carioca Cozido, Banana Nanica, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 6.3 kg a Week
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Alexander Henrique's Weight History
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