Weigh In record (no journal entry) for 13 July 2019
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98.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 51.28g | Prot: 102.64g | Carbs: 59.58g.
Breakfast: Pingo Doce Queijo Flamengo, Coca-Cola Coca-Cola Zero (Lata), Continente Fiambre da Pá, Continente Cacetinho Integral. Lunch: Bolo de Morangos, Pescanova Hambúrguer Peru, Pingo Doce Arroz De Ervilhas. Dinner: Salada Verde Mista, Peito de Frango. Snacks/Other: Pingo Doce Queijo Fresco Light, Pingo Doce Queijinho Fundido, Babybel Mini Queijo Curado, Muffins Baunilha e Amendoim, Danone Gelatina de Iogurte de Baunilha. more...
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Losing 4.2 kg a Week
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Bruno_Morais_84's Weight History
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