tiarr's Journal, 13 Jul 19

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Weigh In record (no journal entry) for 13 July 2019

87.6 kg Lost so far: 18.6 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2019:

1105 kcal

Fat: 36.96g | Prot: 37.65g | Carbs: 158.02g. Breakfast: Blueberries . Lunch: McDonald's Sweet Tea (Large), Great Value Cheese Burger . more...

2650 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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tiarr's Journal, 13 Jul 19

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tiarr's Weight History