Weigh In record (no journal entry) for 13 July 2019
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 29.34g | Prot: 25.55g | Carbs: 71.41g.
Breakfast: Pişi, Kuru Üzüm, Danone Activia Sade. Lunch: Kuru Kayısı, Keten Tohumu, Danone Activia Sade. Dinner: Pişmiş Yumurta Beyazı. Snacks/Other: Sütlü Kahve, Mozaik Pasta, Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. more...
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Losing 2.1 kg a Week
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