Weigh In record (no journal entry) for 13 July 2019
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69 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 27.30g | Prot: 59.77g | Carbs: 155.80g.
Breakfast: Pepaya, Quaker Instant Oatmeal, Telur Rebus. Lunch: Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Siomay. Snacks/Other: Jeruk. more...
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Losing 3.5 kg a Week
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