Weigh In record (no journal entry) for 13 July 2019
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67.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 38.12g | Prot: 43.34g | Carbs: 155.34g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Bjorg Muesli Superfruits. Lunch: Melon, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Abricots, Oeuf. Dinner: Oeuf, Fromage Romano Râpé, Farine de Blé Blanche (Tout Usage), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Le Petit Basque Yaourt de Brebis Nature Bio, U Miel de Fleurs, Pastèque, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: Carottes. more...
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1952 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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