Weigh In record (no journal entry) for 13 July 2019
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70 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 66.33g | Prot: 183.49g | Carbs: 278.24g.
Breakfast: Misura Dolcesenza (Frumento Integrale, Riso e Avena), Weight Watchers Latte Scremato, Prozis Instant Oats Cookies Flavour, Olympus Yogurt Greco Naturale 0%, Twinings Thè. Lunch: Colle Maggio Grana Padano Grattugiato, Simmenthal Petto di Pollo al Naturale, Gallo Riso Basmati Espresso, Olio Extra Vergine di Oliva, Prozis Diet Bar Cannella. Dinner: Rio Mare Tonno Super Naturale, Auchan Piselli Fini, Olio Extra Vergine di Oliva, Curtiriso Riso Basmati. Snacks/Other: Functional Food Choko Relax Pistacchio, WHY Biscotti Proteici, Prozis Diet Bar Cannella, Prozis Zero Bar Fudge Brownie, Olympus Yogurt Greco Naturale 0%, Fiorentini Gallette di Segale, Food4sport Burro di Arachidi. more...
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Gaining 4.9 kg a Week
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Emiliano Ferrari's Weight History
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