Weigh In record (no journal entry) for 22 July 2010
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 12.9 kg.
Diet followed: Poorly.
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1205 kcal
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Fat: 33.01g | Prot: 38.06g | Carbs: 190.64g.
Breakfast: Iced Coffee with Milk and Sugar, Milk (Fat Free or Skim, Calcium Fortified), coco munchers. Lunch: pasta bows, Meatless Pasta with Tomato Sauce. Dinner: mini chips, turtle soup. more...
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3003 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours, Sleeping - 4 hours, Driving - 1 hour and 15 minutes, Desk Work - 12 hours. more...
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steady weight
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