Weigh In record (no journal entry) for 13 July 2019
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55.8 kg
Lost so far: 30.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 75.10g | Prot: 88.50g | Carbs: 229.81g.
Breakfast: Body & Fit Smart Protein, Jumbo Classico Original Olijfolie, Kaneel, Quaker Havermout (40g), Appel, Ei. Lunch: Hazelnoten, Gepelde Zonnebloempitten, Belegd Broodje. Dinner: Vleeshal Italiaanse Carre Vegetarisch, Jumbo Kleintje Appelmoes, Iglo Spinazie met Alpro , Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Watermeloen, Sunbreaks Wavy Grains Sweet Chili Flavour. more...
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Losing 0.2 kg a Week
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boomertjuh_9898's Weight History
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