Weigh In record (no journal entry) for 13 July 2019
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2582 kcal
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Fat: 86.75g | Prot: 127.66g | Carbs: 281.22g.
Breakfast: Caffè Espresso, Ovomaltine Ovomaltine, Granarolo Latte Scremato g Plus, Pistacchi di Sicilia, Bio Mu Yogurt Intero Nocciola. Lunch: Hosomaki. Dinner: Inran Pomodori Datterini, Farchioni Olio Extra Vergine di Oliva, La Molisana Spaghetti Quadrati, Murgella Burrata con Cuore di Panna. Snacks/Other: Mojito Homemade, Scitec Nutrition Protein Smoothie Mango & Passion Fruit, Estathé Estathé Zero Limone, Birra Alta Gradazione, Parmareggio Parmareggio Snack Barrett. more...
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2865 kcal
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Exercise:
Gita MTB - 6 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Mell_mell's Weight History
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