tonybarb's Journal, 13 Jul 19

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107.5 kg Lost so far: 13.2 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2019:

1372 kcal

Fat: 77.04g | Prot: 64.46g | Carbs: 101.86g. Breakfast: Cheddar Cheese , Warburtons Thin Plain Bagel. Lunch: Tesco Scotch Morning Roll, Pork Link Sausage (Smoked) , Blood Sausage . more...

2876 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours and 8 minutes. more...

Losing 0.5 kg a Week

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tonybarb's Journal, 13 Jul 19

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tonybarb's Weight History