Weigh In record (no journal entry) for 13 July 2019
|
92.7 kg
Lost so far: 3.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 50.06g | Prot: 49.92g | Carbs: 93.83g.
Breakfast: Black Tea, White Bread , Cheese. Lunch: Ciabatta, Coca-Cola Coke Zero , Egg Omelet . Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled) , Cabbage Salad or Coleslaw with Dressing, Beef with Vegetables Soup (Mixture), Lamb Roast. Snacks/Other: Oranges , Nectarines , Shortbread Cookies , Watermelon , Brown Sugar , Coffee. more...
|
|
3129 kcal
|
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 2 minutes, Resting - 3 hours and 8 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 20 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 10 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lovemolecule_9's Weight History
|