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jessicasavoldi
Journal
13 Jul 19
jessicasavoldi's Journal, 13 Jul 19
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Weigh In record (no journal entry) for 13 July 2019
111.2 kg
Lost so far:
0 kg
.
Still to go:
40.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2019:
1291 kcal
Fat: 20.50g | Prot: 175.99g | Carbs: 98.22g.
Breakfast:
Fage Total 0%.
Lunch:
Fage Total 0%, Succo di Limone, Bonduelle Rucola, Carpaccio di Manzo.
Dinner:
Simmenthal Simmenthal, Cetriolo (senza Buccia).
Snacks/Other:
Fage Total 0%, Dolcificante in Bustina (Aspartame), Caffè Macchiato, Torta di Rose.
more...
3526 kcal
Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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jessicasavoldi's Weight History
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