Weigh In record (no journal entry) for 13 July 2019
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72.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 64.43g | Prot: 72.16g | Carbs: 51.99g.
Breakfast: Gekookt Ei, Beemster 30+ Oude Kaas, Rivercote Land & Ambacht Knäckebröd Pompoenpit, Danone Hüttenkäse. Lunch: Jumbo Haring Hollandse Nieuwe. Dinner: AH Makreelfilet Op Huid , AH Oosterse Salade. more...
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steady weight
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