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pagi2 sejam sebelum makan minum ini biar lancar pencernaannya ceunah (air hangat,lemon,toman,tanpa gula)
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843 kcal
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Fat: 18.76g | Prot: 26.20g | Carbs: 146.13g.
Breakfast: Ubi Jalar (Manis). Lunch: Nasi Putih, Tumis Buncis. Dinner: Tumis Buncis, Nasi Putih. Snacks/Other: Cilok, Bakso Ayam, Cabai Merah atau Rawit, Garam, Bawang Putih Cincang, Risoles, Tahu Goreng. more...
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1418 kcal
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Exercise:
Running - 6/mph - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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rinamaryati218's Weight History
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