sincitymum's Journal, 12 Jul 19

Officially down 9 pounds!! I made a little tweak to my weigh-ins...We started a biggest loser competition at work and I needed to align my FS with the scale here in my office. Last week looks static, but honestly, it probably was as I fell off.

Yesterday, my friend and I did a two-mile hike in 95F...I wanted to DIE. I’m feeling good though, and hooray for a 4 inch loss in my waist!!!!

View Diet Calendar, 12 July 2019:
1630 kcal Fat: 65.39g | Prot: 106.29g | Carbs: 154.95g.   Breakfast: Silk Vanilla Almond Creamer, Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Bananas , Stouffer's Fit Kitchen Oven Roasted Chicken. Dinner: Subway Turkey Bacon Guac Wrap. more...
3670 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
ETA: we started our competition last week, July 5 :) 
12 Jul 19 by member: sincitymum
Great drop! 
12 Jul 19 by member: shiny50
Amazing! 🎉🎉 
12 Jul 19 by member: Keilin_4
that's great!! wow 
12 Jul 19 by member: babayjo
That is great!  
13 Jul 19 by member: tlender
Be careful in that great heat !! Don’t really die😱 
13 Jul 19 by member: Gail531
great job! 
13 Jul 19 by member: Miraculum
Awesome drop!! 
13 Jul 19 by member: jcmama777
Exercising in the heat, please make sure to get your electrolytes! 
13 Jul 19 by member: gz9gjg
Thanks everyone! It was just a little over 45 minutes and I kept my 1 quart water jug (with a pinch of sea salt) on me :) Us Texans are used to this lol 
15 Jul 19 by member: sincitymum

     
 

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