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ambriel707
Journal
12 Jul 19
ambriel707's Journal, 12 Jul 19
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Weigh In record (no journal entry) for 12 July 2019
54.1 kg
Lost so far:
10.4 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2019:
1587 kcal
Fat: 58.13g | Prot: 104.69g | Carbs: 152.47g.
Breakfast:
Ермолино Йогурт Фруктовый с Черникой, Омлет со Шпинатом.
Lunch:
Греческий Салат, Bona Vita Соевый Гуляш, Макароны Отварные.
Dinner:
Мистраль Бурый Рис Отварной.
Snacks/Other:
Груша, Сыр Косичка, Паутинка Сырная Молочная.
more...
1685 kcal
Exercise:
Watching TV/Computer - 5 hours and 44 minutes, Walking (moderate) - 3/mph - 19 minutes, Resting - 9 hours and 57 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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ambriel707's Weight History
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