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Fim de ano
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74.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1618 kcal
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Fat: 136.41g | Prot: 44.82g | Carbs: 65.66g.
Breakfast: Água com Limão. Lunch: Banha de Porco, Heinz Molho de Tomate Tradicional, Sadia Linguiça Fininha, Walmart Queijo Mussarela, Ovo, Betânia Creme de Leite, Natu's Farinha de Linhaça Dourada, Mundo Integral Farelo de Aveia. Dinner: Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Now Foods Eritritol, Betânia Creme de Leite, Coco Seco. more...
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2179 kcal
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Exercise:
Hiking - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Leandramaria23's Weight History
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