Weigh In record (no journal entry) for 12 July 2019
|
82 kg
Lost so far: 10.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
578 kcal
|
Fat: 31.78g | Prot: 49.37g | Carbs: 24.02g.
Lunch: Sezar Salata, Nektarin. Dinner: Dana Eti. Snacks/Other: Şekersiz Çay, Şekersiz Çay, Şekersiz Çay, Salatalık. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eray Erdem Sarıyalçın's Weight History
|