Weigh In record (no journal entry) for 12 July 2019
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 22.71g | Prot: 60.51g | Carbs: 201.93g.
Breakfast: Nasi Putih, Telur Goreng. Lunch: Telur Rebus, Jagung Rebus. Dinner: Nila (Ikan), Nasi Putih. more...
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Losing 1.5 kg a Week
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retnoadezuleha's Weight History
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