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I don’t know what to say. 😳 I guess my new plan is working(1200 base and eat back 50% of the active calories from my Apple Watch). So been eating plenty. Still giving it a suspicious side eye but I guess I’ll keep doing what I’m doing and hope for the best.
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78.5 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 66.41g | Prot: 83.81g | Carbs: 278.22g.
Breakfast: Better Body Foods Organic PB Fit Peanut Butter Powder, Coffee, Cream (Half & Half), Full Circle Vanilla Almond Milk Unsweetened, Kirkland Signature Greek Yogurt, 365 Organic Old-fashioned Rolled Oats, Maple Syrup , Bananas , Apples . Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Carrot Cake with Icing, Kirkland Signature Pesto Sauce, Chicken Breast, Publix Yukon Gold Potatoes. Dinner: Frieda's Edamame (Shelled), RA Sushi Rainbow Roll, RA Sushi Shrimp Tempura Roll. Snacks/Other: Watermelon, Sweet Cherries , Werther's Original Hard Candies. more...
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Losing 3.2 kg a Week
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