Weigh In record (no journal entry) for 12 July 2019
|
62.0 kg
Lost so far: 3.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 115.62g | Prot: 99.86g | Carbs: 27.59g.
Breakfast: Talking Rain Sparkling Ice - Black Cherry, Celestial Seasonings English Breakfast Black Tea, Bertolli Extra Virgin Olive Oil, Spinach, Great Value Cage Free Large Fresh Brown Eggs, Sargento Classic Mexican 4 Cheese. Lunch: Kikkoman Soy Sauce, Bertolli Extra Virgin Olive Oil, Great Value Cage Free Large Fresh Brown Eggs, Birds Eye Riced Cauliflower, Oscar Mayer Selects Natural Hardwood Smoked Uncured Kielbasa. Dinner: Chipotle Mexican Grill Pork Carnitas, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Guacamole (3.5 oz). Snacks/Other: Fud Queso Panela Campirano, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
|
|
1727 kcal
|
Exercise:
Abdominal (Sit Ups) - 3 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|