Weigh In record (no journal entry) for 12 July 2019
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71 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 12.89g | Prot: 98.94g | Carbs: 69.08g.
Breakfast: Mimosa Leite Magro, Nestlé Clusters Chocolate. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 2.1 kg a Week
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João Vaz's Weight History
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