adaaaaaaaaaahhh's Journal, 12 Jul 19


View Diet Calendar, 12 July 2019:
804 kcal Fat: 36.56g | Prot: 51.04g | Carbs: 70.25g.   Breakfast: Mis Light Süt , Yumurta Omleti. Lunch: Haşlanmış Yumurta. Dinner: Çavdar Ekmeği, Etli Kuru Fasulye, Yörsan Ayran, Tatlı Kırmızı Biber. Snacks/Other: Napolyon Kirazı. more...
1990 kcal Exercise: Air Climber - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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