Weigh In record (no journal entry) for 12 July 2019
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 17.16g | Prot: 24.62g | Carbs: 47.60g.
Breakfast: Печенье к Чаю, Кофе (Растворимое), Макароны с Фаршем. more...
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Losing 4.1 kg a Week
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