Weigh In record (no journal entry) for 12 July 2019
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75 kg
Lost so far: 1.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 53.12g | Prot: 42.40g | Carbs: 163.36g.
Breakfast: Naraya Oat Choco. Lunch: Kerupuk Udang, Telur Balado, Lontong Sayur. Dinner: Nasi Goreng Babi. Snacks/Other: Kopi Latte, Pisang. more...
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Losing 4.9 kg a Week
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riashawery's Weight History
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