Weigh In record (no journal entry) for 12 July 2019
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 21.60g | Prot: 6.40g | Carbs: 61.60g.
Breakfast: Mulino Bianco Ritornelli. more...
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Gaining 0.9 kg a Week
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